INSTANT BROWN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 7 out of 12 nutrient categories
INSTANT BROWN RICE: 7
vs
ARBORIO RICE: 1
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 360 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 0 MG |