INSTANT BROWN RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories

INSTANT BROWN RICE: 5 vs EXTRA LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	INSTANT BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Calories	354 cal	356 cal
Protein	8.3 g	0 g
Carbs	72.9 g	80 g
Fat	2.1 g	0 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	387 UG
Niacin	0 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	62 MG	29 MG
Iron, Fe	0.8 MG	4.4 MG
Potassium, K	167 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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