INSTANT BROWN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 5 out of 11 nutrient categories
INSTANT BROWN RICE: 5
vs
LONG GRAIN WHITE RICE: 3
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |