INSTANT BROWN RICE vs BROWN BASMATI BLEND

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 4 out of 10 nutrient categories

INSTANT BROWN RICE: 4 vs BROWN BASMATI BLEND: 3 (3 ties)

Overview

Nutrient	INSTANT BROWN RICE	BROWN BASMATI BLEND	Winner
Calories	349 cal	356 cal
Protein	9.3 g	6.7 g
Carbs	76.7 g	77.8 g
Fat	2.3 g	2.2 g
Fiber	4.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	BROWN BASMATI BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT BROWN RICE	BROWN BASMATI BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	0 MG	13 MG

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