INSTANT BROWN RICE vs CAJUN DIRTY RICE
Nutrition comparison per 100 g serving
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CAJUN DIRTY RICE wins in 7 out of 11 nutrient categories
INSTANT BROWN RICE: 3
vs
CAJUN DIRTY RICE: 7
(1 ties)
Overview
| Nutrient | INSTANT BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 76 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | INSTANT BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,280 MG |