INSTANT BROWN RICE vs EMPERADOR

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 8 out of 18 nutrient categories

INSTANT BROWN RICE: 8 vs EMPERADOR: 4 (6 ties)

Overview

Nutrient	INSTANT BROWN RICE	EMPERADOR	Winner
Calories	349 cal	340 cal
Protein	7.0 g	6.4 g
Carbs	79.1 g	78.7 g
Fat	3.5 g	0 g
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	EMPERADOR	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.7 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT BROWN RICE	EMPERADOR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0.8 MG	3.1 MG
Magnesium, Mg	140 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	23 MG	0 MG
Zinc, Zn	2.1 MG	0 MG

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