INSTANT BROWN RICE vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT BROWN RICE: 5
vs
BASMATI 90 SECOND RICE: 5
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 112 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 79.6 g | 20 g | |
| Fat | 3.4 g | 3.8 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 23 MG | 67 MG |