INSTANT BROWN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 7 out of 15 nutrient categories
INSTANT BROWN RICE: 7
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 444 cal | |
| Protein | 8 g | 40 g | |
| Carbs | 78 g | 82.2 g | |
| Fat | 3 g | 24.4 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 469 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 302 MG | |
| Sodium, Na | 0 MG | 1,578 MG | |
| Zinc, Zn | 2 MG | 0 MG |