INSPIRED MONGOLIAN BEEF & NOODLES vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 8 out of 10 nutrient categories
INSPIRED MONGOLIAN BEEF & NOODLES: 1
vs
CHICKEN PARMESAN: 8
(1 ties)
Overview
| Nutrient | INSPIRED MONGOLIAN BEEF & NOODLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 25 g | 15.4 g | |
| Fat | 7.9 g | 4.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSPIRED MONGOLIAN BEEF & NOODLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.3 MG |
Minerals
| Mineral | INSPIRED MONGOLIAN BEEF & NOODLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 386 MG | 264 MG |