INKA CROPS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INKA CROPS: 4
vs
ROASTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | INKA CROPS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 67.9 g | 10 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INKA CROPS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 321 MG | 0 MG |