INKA CROPS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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INKA CROPS wins in 4 out of 10 nutrient categories
INKA CROPS: 4
vs
RAW JUMBO CASHEWS: 3
(3 ties)
Overview
| Nutrient | INKA CROPS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INKA CROPS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INKA CROPS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 321 MG | 17 MG |