ING/NUT BAGEL PLAIN BULK vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
ING/NUT BAGEL PLAIN BULK: 4
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | ING/NUT BAGEL PLAIN BULK | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 246 cal | |
| Protein | 9.7 g | 9.2 g | |
| Carbs | 62.8 g | 46.2 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL PLAIN BULK | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL PLAIN BULK | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 451 MG | 492 MG |