INFUSED ALMONDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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INFUSED ALMONDS wins in 8 out of 11 nutrient categories
INFUSED ALMONDS: 8
vs
WALNUT PIECES: 0
(3 ties)
Overview
| Nutrient | INFUSED ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INFUSED ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INFUSED ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 721 MG | 446 MG | |
| Sodium, Na | 714 MG | 0 MG |