INDULGENT YOGURT vs PUMPKIN CHEESE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
INDULGENT YOGURT: 4
vs
PUMPKIN CHEESE CAKE: 4
(1 ties)
Overview
| Nutrient | INDULGENT YOGURT | PUMPKIN CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 173 cal | 88 cal | |
| Protein | 6.7 g | 8.0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDULGENT YOGURT | PUMPKIN CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |