INDIVIDUALY QUICK FROZEN SHRIMP vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
INDIVIDUALY QUICK FROZEN SHRIMP wins in 5 out of 11 nutrient categories
INDIVIDUALY QUICK FROZEN SHRIMP: 5
vs
WILD CAUGHT ATLANTIC COD FILLETS: 4
(2 ties)
Overview
| Nutrient | INDIVIDUALY QUICK FROZEN SHRIMP | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALY QUICK FROZEN SHRIMP | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | INDIVIDUALY QUICK FROZEN SHRIMP | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 152 MG | 54 MG |