INDIVIDUALLY QUICK FROZEN MANGOS vs FRUTA MANGO PULP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
INDIVIDUALLY QUICK FROZEN MANGOS: 5
vs
FRUTA MANGO PULP: 5
(1 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN MANGOS | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 15 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN MANGOS | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN MANGOS | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 103 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |