INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS: 3
vs
ORGANIC WHOLE STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 500 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |