INDIANLIFE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

INDIANLIFE: 4 vs HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	INDIANLIFE	HAMBURGER BUNS	Winner
Calories	300 cal	256 cal
Protein	8 g	7.0 g
Carbs	48 g	46.5 g
Fat	8 g	3.5 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INDIANLIFE	HAMBURGER BUNS
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	INDIANLIFE	HAMBURGER BUNS
Calcium, Ca	40 MG	93 MG
Iron, Fe	3.6 MG	2.5 MG
Sodium, Na	360 MG	442 MG

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