INDIANLIFE vs CRUSTY RUSTIC ITALIAN STYLE BREAD
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 6 out of 10 nutrient categories
INDIANLIFE: 6
vs
CRUSTY RUSTIC ITALIAN STYLE BREAD: 3
(1 ties)
Overview
| Nutrient | INDIANLIFE | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 49.1 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 360 MG | 526 MG |