INDIAN VEGETABLE KORMA vs CREAMY RISOTTO WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE KORMA wins in 6 out of 10 nutrient categories
INDIAN VEGETABLE KORMA: 6
vs
CREAMY RISOTTO WITH PARMESAN CHEESE: 3
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 84 cal | 0 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | INDIAN VEGETABLE KORMA | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 316 MG | 0 MG |