INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL wins in 8 out of 11 nutrient categories
INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL: 8
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 186 cal | |
| Protein | 2.7 g | 1.4 g | |
| Carbs | 7.1 g | 19.3 g | |
| Fat | 3.1 g | 11.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 236 MG | 314 MG |