INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL: 4
vs
HASHBROWN POTATOES: 6
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 348 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 7.1 g | 82.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 160 MG | 609 MG | |
| Sodium, Na | 236 MG | 87 MG |