INDIAN-STYLE BASMATI RICE vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BROWN RICE wins in 4 out of 8 nutrient categories
INDIAN-STYLE BASMATI RICE: 2
vs
PREMIUM BROWN RICE: 4
(2 ties)
Overview
| Nutrient | INDIAN-STYLE BASMATI RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN-STYLE BASMATI RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |