INDIAN SPICE BLENDS vs DICED ONIONS

Nutrition comparison per 100 g serving

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INDIAN SPICE BLENDS wins in 6 out of 10 nutrient categories

INDIAN SPICE BLENDS: 6 vs DICED ONIONS: 2 (2 ties)

Overview

Nutrient	INDIAN SPICE BLENDS	DICED ONIONS	Winner
Calories	8,099 cal	35 cal
Protein	105.6 g	0 g
Carbs	1.3 g	7.1 g
Fat	123.2 g	0 g
Fiber	211.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	INDIAN SPICE BLENDS	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INDIAN SPICE BLENDS	DICED ONIONS
Calcium, Ca	9,155 MG	0 MG
Iron, Fe	281.7 MG	0 MG
Sodium, Na	5,634 MG	12 MG

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