INDIAN PUPPODUMS vs SIMPLY SEED ORIGINAL CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

INDIAN PUPPODUMS: 4 vs SIMPLY SEED ORIGINAL CRACKERS: 4 (4 ties)

Overview

Nutrient	INDIAN PUPPODUMS	SIMPLY SEED ORIGINAL CRACKERS	Winner
Calories	267 cal	500 cal
Protein	20 g	20 g	Tie
Carbs	43.3 g	30 g
Fat	0 g	40 g
Fiber	13.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	INDIAN PUPPODUMS	SIMPLY SEED ORIGINAL CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INDIAN PUPPODUMS	SIMPLY SEED ORIGINAL CRACKERS
Calcium, Ca	2,333 MG	340 MG
Iron, Fe	4.8 MG	8 MG
Potassium, K	0 MG	600 MG
Sodium, Na	2,400 MG	350 MG

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