INDIAN PUNJAB POTATOES vs PATEL'S

Nutrition comparison per 100 g serving

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PATEL'S wins in 5 out of 10 nutrient categories

INDIAN PUNJAB POTATOES: 3 vs PATEL'S: 5 (2 ties)

Overview

Nutrient	INDIAN PUNJAB POTATOES	PATEL'S	Winner
Calories	84 cal	126 cal
Protein	2.8 g	6.2 g
Carbs	11.2 g	15.9 g
Fat	3.5 g	4.2 g
Fiber	1.4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	INDIAN PUNJAB POTATOES	PATEL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INDIAN PUNJAB POTATOES	PATEL'S
Calcium, Ca	21 MG	28 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	295 MG	416 MG

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