INDIAN PUNJAB POTATOES vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & VEGETABLES wins in 6 out of 10 nutrient categories
INDIAN PUNJAB POTATOES: 3
vs
QUINOA & VEGETABLES: 6
(1 ties)
Overview
| Nutrient | INDIAN PUNJAB POTATOES | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 84 cal | 364 cal | |
| Protein | 2.8 g | 10.9 g | |
| Carbs | 11.2 g | 61.8 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PUNJAB POTATOES | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | INDIAN PUNJAB POTATOES | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 295 MG | 1,018 MG |