INDIAN MATTAR PANEER vs CHICKEN ENCHILADA SUIZA
Nutrition comparison per 100 g serving
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INDIAN MATTAR PANEER wins in 7 out of 10 nutrient categories
INDIAN MATTAR PANEER: 7
vs
CHICKEN ENCHILADA SUIZA: 2
(1 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Calories | 130 cal | 156 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 19.0 g | 20.6 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR PANEER | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | INDIAN MATTAR PANEER | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 275 MG | 462 MG |