INDIAN MATTAR PANEER vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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INDIAN MATTAR PANEER wins in 5 out of 10 nutrient categories
INDIAN MATTAR PANEER: 5
vs
CHICKEN & DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 130 cal | 135 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 19.0 g | 11.3 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR PANEER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.5 MG |
Minerals
| Mineral | INDIAN MATTAR PANEER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 275 MG | 352 MG |