INDIAN DIPPING SAUCE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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INDIAN DIPPING SAUCE wins in 6 out of 10 nutrient categories
INDIAN DIPPING SAUCE: 6
vs
ROASTED PINE NUT HUMMUS: 2
(2 ties)
Overview
| Nutrient | INDIAN DIPPING SAUCE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 103 cal | 214 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 10.3 g | 14.3 g | |
| Fat | 6.4 g | 16.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DIPPING SAUCE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN DIPPING SAUCE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 205 MG | 411 MG |