INDIAN COOKING SAUCE vs PLUM SAUCE
Nutrition comparison per 100 g serving
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PLUM SAUCE wins in 5 out of 10 nutrient categories
INDIAN COOKING SAUCE: 3
vs
PLUM SAUCE: 5
(2 ties)
Overview
| Nutrient | INDIAN COOKING SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 12 g | 41.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN COOKING SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN COOKING SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 288 MG | 500 MG |