INDIAN CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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INDIAN CASHEWS wins in 5 out of 11 nutrient categories
INDIAN CASHEWS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | INDIAN CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 32.1 g | 31.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 7.1 MG | 2.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 219 MG |