INDIAN BASMATI WHITE RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN BASMATI WHITE RICE wins in 3 out of 10 nutrient categories
INDIAN BASMATI WHITE RICE: 3
vs
MEDIUM GRAIN RICE: 2
(5 ties)
Overview
| Nutrient | INDIAN BASMATI WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 340 cal | |
| Protein | 8.2 g | 6.4 g | |
| Carbs | 79.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN BASMATI WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |