INDIAN BASMATI RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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INDIAN BASMATI RICE wins in 2 out of 10 nutrient categories

INDIAN BASMATI RICE: 2 vs MEDIUM GRAIN RICE: 1 (7 ties)

Overview

Nutrient	INDIAN BASMATI RICE	MEDIUM GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	INDIAN BASMATI RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	80 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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