INDIAN BASMATI BROWN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 14 nutrient categories

INDIAN BASMATI BROWN RICE: 4 vs ENRICHED EXTRA LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	INDIAN BASMATI BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	347 cal	356 cal
Protein	8.2 g	6.7 g
Carbs	75.5 g	80 g
Fat	3.1 g	0 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INDIAN BASMATI BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INDIAN BASMATI BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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