INCA'S FOOD vs PEARLED FARRO
Nutrition comparison per 100 g serving
Ad 468x60
PEARLED FARRO wins in 5 out of 11 nutrient categories
INCA'S FOOD: 3
vs
PEARLED FARRO: 5
(3 ties)
Overview
| Nutrient | INCA'S FOOD | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 821 cal | 333 cal | |
| Protein | 20.6 g | 11.1 g | |
| Carbs | 0 g | 64.4 g | |
| Fat | 41.2 g | 2.2 g | |
| Fiber | 29.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD | PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCA'S FOOD | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |