INCA CORNS vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 10 out of 15 nutrient categories

INCA CORNS: 3 vs PLANTERS: 10 (2 ties)

Overview

Nutrient	INCA CORNS	PLANTERS	Winner
Calories	433 cal	607 cal
Protein	10 g	25 g
Carbs	73.3 g	17.9 g
Fat	15 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	INCA CORNS	PLANTERS	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INCA CORNS	PLANTERS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.7 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	283 MG	714 MG
Sodium, Na	533 MG	250 MG

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