IN-SHELL ROASTED SALTED PUMPKIN SEEDS vs POPZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 4
vs
POPZ: 4
(2 ties)
Overview
| Nutrient | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | POPZ | Winner |
|---|---|---|---|
| Calories | 620 cal | 512 cal | |
| Protein | 28 g | 7.0 g | |
| Carbs | 14 g | 46.5 g | |
| Fat | 50 g | 37.2 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.7 MG | |
| Sodium, Na | 620 MG | 977 MG |