IN-SHELL MIXED NUTS vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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COCONUT KETTLE COOKED CASHEWS wins in 5 out of 10 nutrient categories
IN-SHELL MIXED NUTS: 4
vs
COCONUT KETTLE COOKED CASHEWS: 5
(1 ties)
Overview
| Nutrient | IN-SHELL MIXED NUTS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 63.3 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IN-SHELL MIXED NUTS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 0 MG | 107 MG |