IN-SHELL HAZELNUTS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 5 out of 10 nutrient categories
IN-SHELL HAZELNUTS: 4
vs
LIGHTLY SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | IN-SHELL HAZELNUTS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 60 g | 57.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IN-SHELL HAZELNUTS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |