IN-SHELL HAZELNUTS vs DARK CHOCOLATE FLAVORED COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN-SHELL HAZELNUTS: 4
vs
DARK CHOCOLATE FLAVORED COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | IN-SHELL HAZELNUTS | DARK CHOCOLATE FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 450 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 20 g | 65 g | |
| Fat | 60 g | 22.5 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IN-SHELL HAZELNUTS | DARK CHOCOLATE FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 467 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |