IN-SHELL ALMONDS vs ROASTED UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
IN-SHELL ALMONDS: 6
vs
ROASTED UNSALTED PEPITAS: 6
(1 ties)
Overview
| Nutrient | IN-SHELL ALMONDS | ROASTED UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL ALMONDS | ROASTED UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG |
Minerals
| Mineral | IN-SHELL ALMONDS | ROASTED UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 214 MG | 17 MG |