IMPORTED POPPY SEEDS vs GRILLIN RUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IMPORTED POPPY SEEDS: 4 vs GRILLIN RUB: 4 (2 ties)

Overview

Nutrient	IMPORTED POPPY SEEDS	GRILLIN RUB	Winner
Calories	525 cal	0 cal
Protein	17.9 g	0 g
Carbs	28.6 g	0 g
Fat	42.9 g	0 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IMPORTED POPPY SEEDS	GRILLIN RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPORTED POPPY SEEDS	GRILLIN RUB
Calcium, Ca	1,429 MG	0 MG
Iron, Fe	9.6 MG	0 MG
Sodium, Na	25 MG	13,889 MG

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