IMPORTED PARMESAN FRESHLY GRATED CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
IMPORTED PARMESAN FRESHLY GRATED CHEESE: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | IMPORTED PARMESAN FRESHLY GRATED CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 360 g | 3.6 g | |
| Fat | 80 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PARMESAN FRESHLY GRATED CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED PARMESAN FRESHLY GRATED CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 643 MG |