IMPORTED KALAMATA PITTED OLIVES vs SALAD
Nutrition comparison per 100 g serving
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IMPORTED KALAMATA PITTED OLIVES wins in 4 out of 8 nutrient categories
IMPORTED KALAMATA PITTED OLIVES: 4
vs
SALAD: 2
(2 ties)
Overview
| Nutrient | IMPORTED KALAMATA PITTED OLIVES | SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMPORTED KALAMATA PITTED OLIVES | SALAD | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 1,933 MG |