IMPORTED ITALIAN BEAN MEDLEY vs BLACK LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IMPORTED ITALIAN BEAN MEDLEY: 4
vs
BLACK LENTILS: 4
(2 ties)
Overview
| Nutrient | IMPORTED ITALIAN BEAN MEDLEY | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 146 cal | 62 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 26.9 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ITALIAN BEAN MEDLEY | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | IMPORTED ITALIAN BEAN MEDLEY | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 115 MG | 92 MG |