IMPORTED GOAT CHEESE vs SHREDDED PARMESAN
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN wins in 3 out of 11 nutrient categories
IMPORTED GOAT CHEESE: 2
vs
SHREDDED PARMESAN: 3
(6 ties)
Overview
| Nutrient | IMPORTED GOAT CHEESE | SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED GOAT CHEESE | SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED GOAT CHEESE | SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,250 MG |