IMPORTED GOAT CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 3 out of 10 nutrient categories

IMPORTED GOAT CHEESE: 2 vs PARMESAN GRATED CHEESE: 3 (5 ties)

Overview

Nutrient	IMPORTED GOAT CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	250 cal	417 cal
Protein	17.9 g	33.3 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMPORTED GOAT CHEESE	PARMESAN GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPORTED GOAT CHEESE	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	71 MG	1,250 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	464 MG	1,750 MG

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