IMPERIAL NUTS vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IMPERIAL NUTS: 4 vs GOURMET POPCORN: 4 (2 ties)

Overview

Nutrient	IMPERIAL NUTS	GOURMET POPCORN	Winner
Calories	464 cal	529 cal
Protein	14.3 g	17.7 g
Carbs	46.4 g	29.4 g
Fat	28.6 g	41.2 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	IMPERIAL NUTS	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPERIAL NUTS	GOURMET POPCORN
Calcium, Ca	71 MG	353 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	179 MG	353 MG

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