IMPERIAL MIX vs GOLDEN KERNEL
Nutrition comparison per 100 g serving
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GOLDEN KERNEL wins in 2 out of 10 nutrient categories
IMPERIAL MIX: 0
vs
GOLDEN KERNEL: 2
(8 ties)
Overview
| Nutrient | IMPERIAL MIX | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 56.7 g | 56.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL MIX | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL MIX | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 333 MG | 400 MG |